What I Eat in a Day: Travel Edition

In this article, “What I Eat in a Day: Travel Edition,” you’ll get a glimpse into the delicious meals and snacks that Gopali enjoys while on the go. From crispy and flavorful masala dosa for breakfast to a mouthwatering dinner featuring a variety of dishes like flavorful kebabs and paneer lababdar roti, you’ll get inspired to try new and exciting flavors on your next travel adventure. Discover the unique and delectable food experiences that Gopali shares in this video, providing you with ideas and inspiration for your own culinary explorations while traveling. So sit back, relax, and join Gopali on this flavorful journey as she takes you through her day of travel eats!


Idli with Butter

Start your day with a classic South Indian breakfast dish – Idli with Butter. Idli is a steamed rice cake that is light, fluffy, and extremely delicious. It is traditionally served with sambar and coconut chutney, but adding a pat of butter on top takes it to a whole new level of flavor. The combination of the soft idli and creamy butter is simply irresistible.

Masala Dosa

For those who prefer a savory breakfast, Masala Dosa is the perfect choice. It is a thin, crispy crepe made from fermented rice and lentil batter, filled with a spicy potato masala. The dosa is usually served with coconut chutney and sambar, which complement the flavors beautifully. The crispy texture of the dosa and the spicy filling make it a hearty and satisfying breakfast option.

Mid-Morning Snack

Fruit Salad

Stay healthy and energized with a refreshing fruit salad. Packed with nutrients and natural sweetness, a fruit salad is a great way to satisfy your mid-morning cravings. You can choose a variety of fruits like strawberries, blueberries, watermelon, pineapple, and grapes for a colorful and flavorful combination. It’s a guilt-free snack that will keep you feeling refreshed and rejuvenated.

Granola Bar

If you’re looking for a quick and convenient snack on the go, a granola bar is the perfect choice. It is a combination of rolled oats, nuts, dried fruits, and honey or maple syrup, pressed into a bar shape. Granola bars are not only delicious but also packed with fiber, protein, and healthy fats, making them a satisfying and nutritious snack option.


Chicken Caesar Salad

For a light yet satisfying lunch, a Chicken Caesar Salad is a popular choice. Crispy romaine lettuce, tender grilled chicken, crunchy croutons, and savory Parmesan cheese are tossed together with a creamy Caesar dressing. The combination of flavors and textures in this salad is truly delightful. It’s a balanced meal that will leave you feeling satisfied and refreshed.

Vegetarian Sushi Rolls

If you’re in the mood for something light and fresh, vegetarian sushi rolls are a great option. Made with nori seaweed, sushi rice, and a variety of fresh vegetables like cucumber, avocado, and carrot, these rolls are both healthy and delicious. They can be enjoyed with soy sauce, wasabi, and pickled ginger for an authentic sushi experience. Whether you’re a vegetarian or simply looking to add more plant-based options to your diet, vegetarian sushi rolls are a perfect choice.

Afternoon Snack

Trail Mix

When you need a quick pick-me-up in the afternoon, trail mix is the perfect snack to keep you going. It is a combination of nuts, dried fruits, and sometimes chocolate or yogurt-covered treats. Trail mix is not only delicious but also packed with protein, healthy fats, and fiber, making it a satisfying and nutritious snack. It’s easy to pack and carry, making it a great on-the-go option.

Yogurt Parfait

Indulge in a creamy and delicious yogurt parfait for a refreshing afternoon snack. Layered with yogurt, fresh fruits, and granola or nuts, this parfait is a delightful treat for your taste buds. It provides a good balance of protein, carbohydrates, and healthy fats, making it a filling and nutritious snack option. You can customize your parfait with your favorite fruits and toppings for a personalized touch.


Tandoori Chicken

Experience the flavors of India with Tandoori Chicken for dinner. Tandoori chicken is marinated in a mixture of yogurt and spices, then cooked in a clay oven called a tandoor. The result is tender, juicy chicken with a smoky and slightly charred flavor. It is often served with mint chutney and naan bread for a complete and satisfying meal.

Paneer Tikka Masala

For vegetarians or those looking for a meat-free option, Paneer Tikka Masala is a flavorful and satisfying dish. Paneer, a type of Indian cheese, is marinated in a spiced yogurt mixture and then grilled until golden and slightly charred. The paneer is then cooked in a rich and creamy tomato-based sauce, packed with flavors from various spices. It is best enjoyed with rice or naan bread.

Garlic Naan

No Indian meal is complete without some freshly baked Garlic Naan. Naan is a type of Indian bread made from flour, yeast, and yogurt, cooked in a hot tandoor oven. The addition of garlic and butter gives it an irresistible aroma and flavor. It is the perfect accompaniment to any curry or can be enjoyed on its own.

Evening Drink

Mango Lassi

Quench your thirst with a refreshing Mango Lassi. Lassi is a traditional Indian yogurt-based drink that is smooth, creamy, and packed with the goodness of mangoes. The combination of sweet ripe mangoes and creamy yogurt makes it a perfect balance of flavors. It is a great way to cool down and relax in the evening.

Iced Frappuccino

If you’re craving a chilled coffee drink, an Iced Frappuccino is a delicious option. Made with a blend of coffee, milk, ice, and your choice of flavors like chocolate, caramel, or vanilla, this icy beverage is both refreshing and indulgent. It’s the perfect pick-me-up on a hot summer day or whenever you need a little caffeine boost.

Late-Night Snack

Cheese and Crackers

Satisfy your late-night cravings with a classic combination of cheese and crackers. Choose your favorite types of cheese like cheddar, Swiss, or brie, and pair them with a variety of crispy crackers. This simple yet delicious snack is perfect for snacking on while winding down before bedtime.


If you’re in the mood for a light and crunchy snack, popcorn is the way to go. Whether you prefer classic butter and salt or more adventurous flavors like caramel or cheese, popcorn is a satisfying and guilt-free snack option. It’s a great alternative to greasy potato chips and pairs perfectly with your favorite movie or TV show.


Bottled Water

Staying hydrated is essential, especially when you’re traveling. Carry a bottle of water with you throughout the day to ensure you stay hydrated and refreshed. Drinking an adequate amount of water helps maintain your energy levels and promotes overall well-being.

Coconut Water

For a refreshing and natural hydration option, coconut water is a great choice. It is packed with electrolytes and essential minerals, making it an excellent way to replenish your body’s hydration levels. Coconut water is not only delicious but also provides numerous health benefits.

Local Cuisine

Street Food Tasting

Exploring the local street food scene is a must when traveling. It allows you to experience the authentic flavors and culinary traditions of the place you’re visiting. From food carts to small stalls, you’ll find a wide variety of mouthwatering street food options that are sure to delight your taste buds. Don’t be afraid to try new dishes and flavors – it’s all part of the adventure!

Regional Specialty Dish

Every region has its own specialty dish, and trying it is a great way to immerse yourself in the local culture. Whether it’s a traditional dish passed down through generations or a unique creation inspired by local ingredients, regional specialties offer a glimpse into the culinary heritage of a place. Be sure to seek out these dishes and savor the flavors that make the region special.



Indulge your sweet tooth with a scoop of creamy and flavorful gelato. Gelato is an Italian-style ice cream that is known for its dense and velvety texture. With a wide variety of flavors to choose from, including classics like chocolate, vanilla, and strawberry, as well as more adventurous options like pistachio or salted caramel, there’s something for everyone. Treat yourself to this delightful dessert and savor every spoonful.

Chocolate Souffle

For the ultimate chocolate lover, a chocolate souffle is a decadent and indulgent dessert. Made with rich and velvety chocolate, this dessert is light, airy, and incredibly satisfying. The combination of a gooey chocolate center and a perfectly risen top is a true delight. It’s a dessert that is sure to impress and satisfy your sweet tooth.

In conclusion, when you’re traveling, it’s important to fuel your body with a variety of delicious and nutritious meals. From the traditional breakfast options of Idli with Butter and Masala Dosa to the flavorful dinner choices of Tandoori Chicken and Paneer Tikka Masala, there are plenty of options to suit every taste bud. Don’t forget to stay hydrated with bottled water or refreshing coconut water throughout the day. And of course, exploring the local cuisine and indulging in desserts like Gelato and Chocolate Souffle will add an extra layer of enjoyment to your travel experience. Happy eating and safe travels!